Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
Besides soothing your senses, they can aid digestion, keep your body cool and fight ailments.
'Always maintained I'm vegetarian. Take a deep breath and eat your Veggies.'
Opt for foods low on salt, high in iron, protein and calcium.
While most of us remain confined to our homes to stay safe from the pandemic, Dr Raashi Mehta, consultant dermatologist, Masina Hospital, Mumbai, suggests foods you may include in your diet to boost Vitamin D levels.
Replacing refined sugar with dates, honey, stevia can help you stay healthy.
'Bottomline, hairline and waistline -- you have to watch them always.'
'Keep your mind at rest and lead a healthy lifestyle.' 'Adopt a good dietary pattern with low carbohydrates, low fat and high protein foods, including a lot of vegetables, fruits, nuts, etc.' 'Drink plenty of water and sleep well.'
The condition of your gums has a close possibility of directly affecting the health of your baby-to-be and is prone to preterm birth, says Dr Karishma Jaradi.
Fortunately, there are some key food sources of vitamin D.
Dietician Komal Jethmalani provides the answers.
The time-tested traditional foods that our grandparents relied on may not be very popular. But their nutritional diversity is indisputable, says Ameve Sharma.
Osteoporosis is about brittle bones and can be tackled with regular exercise and a healthy diet.
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
The company had stopped production of generic version of cholesterol lowering drug Lipitor last year as it investigated the issue of potential glass particles in certain lots of the drug.
Dietician Komal Jethmalani provides expert help.
Eating poorly may make you feel exhausted after a workout.
How the lack of Vitamin D affects your health and what you can do about it.
The terrorists had spent around Rs six lakh on procurement of explosives and the Maruti Eeco car used in the attack, the NIA said in its chargesheet.
'Have ghee with rice, roti or dal, and remember to enjoy and cherish its impact on your life and the life of your child.'
The right food choices can help reduce anxiety and stress, says Chef Prabhakar Nagraj.
The inclination for sex also increases because the messiness of periods, the need for contraception and the fear of pregnancy are over, the nest is empty and her partner retired, with all the time in the world at their disposal to indulge in such activities, which makes them enjoy it all the more!
Fitness expert Paloma Gangopadhyay tells you how to binge watch your favourite movie without worrying about piling on calories.
We've all heard about calcium in milk and yogurt and how it makes our bones stronger, but a new study has found that consuming yogurt 4 to 5 times a week may help you lower the risk for developing Type-2 diabetes as well.
'After the discovery of the biomarkers, Calpain and Inflammasomes, we know we have a biomarker to target.' 'That way, we can use the biomarkers for an early diagnosis of blood clotting due to hypoxia or low oxygen in the tissues, and can save a life.'
Your periods don't need to be the worst time of the month.
Dietician Komal Jethmalani provides expert help.
The 13,500-page chargesheet names Masood Azhar, his brothers -- Abdul Rauf and Ammar Alvi -- and his nephew Mohammed Umer Farooq, who had infiltrated into India in 2018 and was subsequently killed in one of the encounters in South Kashmir.
Protein helps you build muscle, improve metabolism, and keeps you satiated for longer.
Consuming whole grains can reduce the risk of heart disease by up to 30 percent.
Dietician Komal Jethmalani provides expert help.
Use of chemical compounds to artificially ripen, colour and increase the shelf life of fruit is rampant in India.
The 'resistant starch' in oats aids in digestion, kicks up your metabolism, lowers cholesterol, controls blood sugar and burns fat, says Vandana Luthra.
Italy may be the home of premium buffalo mozzarella cheese, but India could soon give the country a run for its money in this regard. India's largest dairy cooperative, Amul, has submitted a plan to the government, aiming to turn the country into a global hub for the export of mozzarella cheese made from buffalo milk, which is sold at a hefty premium around the world. Mozzarella cheese is one of the products identified by the government for support under its Rs 10,900 crore production-linked incentive scheme (PLI), to give a massive push to food processing exports as well as to build Indian food brands.
An astrologer told Ramesh Menon that he was increasingly having worried parents asking him about the future of their children who were showing serious behavioural changes like lack of tolerance towards others, shunning social interaction, and even violent behaviour. They were worried because they had never ever seen such traits in their children before the pandemic.
R S Dev from Bengaluru sent us these amazing recipes!
Trying hard to lose weight. Try out these super foods!
Weight watchers have often avoided rice for chapati. But is it the best option?
Coral reefs protect coastal areas from flooding and high waves, function as fish nurseries, provide subsistence food, and of course, draw in tourists
© 2026 Rediff.com - Investor Information - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances